General Mills Old El Paso Soft Taco Dinner Kit/: full nutrition facts, ingredients, additive analysis, and an independent score (6 g protein, 260 cal). Where to buy and cleaner alternatives.
With 2 g of sugar, this keeps things about as low-sugar as a cereal gets, but it's high in sodium (920 mg per serving) — **a fine occasional pick rather than an everyday staple.**
6 g protein · 260 cal · 920 mg sodium · 2 g sugar · 2 g fiber per 0.25 package (100 g).
No food additives were flagged in its ingredients.