Golden Grahams Breakfast Cereal, Graham Cracker Taste, Family Size

A popular cereal shoppers rate 4.7★, and **nothing major stands out against it.**

2.2 g protein · 152 cal · 289 mg sodium · 1.9 g fiber per Golden Grahams 1 cup.

How processed is it?

Flagged additives: Sodium phosphate, E339III, Calcium phosphate, and 1 more.

Additives we found

• Sodium phosphate — moderate concern
• E339III — moderate concern
• Calcium phosphate — moderate concern
• E341III — moderate concern
• Riboflavin (vitamin B2) — low concern
• Calcium carbonate — low concern
• Ascorbic acid (vitamin C) — low concern
• Sodium ascorbate (vitamin C) — low concern
• Sodium bicarbonate — low concern
• Sodium bicarbonate (baking soda) — low concern

Ingredients

Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola and/or Sunflower Oil, Dextrose, Baking Soda, Salt, Artificial Flavor, Rosemary Extract. Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Cleaner swaps & similar picks

• Bob's Red Mill 10 Grain Hot Cereal — Cleaner — ingredient score 1.4 vs 5.52
• Malt-O-Meal Malt O Meal Quick Cooking Hot Wheat Cereal — Cleaner — ingredient score 1.6 vs 5.52
• Kellogg's Special K Cold Breakfast Cereal, High Protein — Cleaner — ingredient score 2.1 vs 5.52

Featured in

• The Best Low-Sugar Cereals (#8)