Great Grains Post Great Grains Crunchy Pecan Breakfast Cereal

At 5 g of fiber per serving, this is a genuinely filling cereal, but it's made with bht — **a fine occasional pick rather than an everyday staple.**

5 g protein · 230 cal · 160 mg sodium · 8 g sugar · 5 g fiber per 55 g.

How processed is it?

Flagged additive: BHT.

Additives we found

• BHT — higher concern
• Riboflavin (vitamin B2) — low concern

Ingredients

Whole Grain Wheat, Cane Sugar, Whole Grain Rolled Oats, Pecans, Wheat Flour, Malted Barley Flour, Rice Flour, Expeller Pressed Canola Oil, Salt, Rice Syrup, Molasses. BHT added to preserve freshness. Vitamins and Minerals: Reduced Iron, Zinc Oxide, Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin D3, Vitamin B12.

Cleaner swaps & similar picks

• Bob's Red Mill 10 Grain Hot Cereal — Cleaner — ingredient score 1.4 vs 4.38
• Malt-O-Meal Malt O Meal Quick Cooking Hot Wheat Cereal — Cleaner — ingredient score 1.6 vs 4.38
• Kellogg's Special K Cold Breakfast Cereal, High Protein — Cleaner — ingredient score 2.1 vs 4.38

Featured in

• The Best High-Fiber Cereals (#12)