The Best Vegan Snacks — Top-Rated Plant-Based Picks (2026)

Popular vegan snacks ranked by shopper ratings, with full macros, ingredients, and a reason for every pick. Validated against nutrition-label math. Free, no login.

The Best Vegan Snacks

Plant-based snacks that earn their shelf space — these are the popular, highly-rated vegan picks, with the full ingredient list one tap away. Every pick is a popular, well-rated product, checked so its macros reconcile with its calories. Tap any product for its full Nutrition Facts, ingredients, and an independent analysis.

  1. 1. SkinnyPop Original Popcorn Value Size Bag — 2g protein, 150 cal, 75mg sodium per 3.75, at Walmart. Rated 4.7/5 (11,645 reviews). A standout 4.7★ favorite — 150 cal per 3.75.
  2. 2. Crunchmaster 5 Seed Multi-Grain Cracker with Olive Oil — 3g protein, 130 cal, 150mg sodium per 14 Crackers, at Walmart. Rated 4.8/5 (9,768 reviews). A standout 4.8★ favorite — 130 cal and 3 g protein per 14 Crackers.
  3. 3. Lay's Classic Potato Chips, Plastic Bag — 2g protein, 160 cal, 170mg sodium per serving, at Raley's. Rated 4.6/5 (9,538 reviews). 4.6★ from 9,538 shoppers — 160 cal per serving.
  4. 4. Tostitos Scoops Original Tortilla Chips, Plastic Bag — 2g protein, 140 cal, 105mg sodium per serving, at Walmart. Rated 4.6/5 (7,552 reviews). 4.6★ from 7,552 shoppers — 140 cal per serving.
  5. 5. Ruffles Original Flavor Potato Snack Chips,Party Size Bag — 2g protein, 160 cal, 150mg sodium per 12 chips, at Raley's. Rated 4.6/5 (6,413 reviews). 4.6★ from 6,413 shoppers — 160 cal per 12 chips.
  6. 6. Mamma Chia Organic Chia Seed — 0g protein, 58 cal, 0mg sodium per 1.0 Tablespoon, at Raley's. Rated 4.8/5 (5,783 reviews). One of the lowest-sodium picks — 58 cal per 1.0 Tablespoon.
  7. 7. Blue Diamond Almonds Blue Diamond Lightly Salted Whole Almonds — 0.5g protein, 29 cal, 40mg sodium per 1, at Walmart. Rated 4.8/5 (5,781 reviews). A standout 4.8★ favorite — 29 cal per 1.
  8. 8. Fritos Scoops! Corn Snacks, Party Size Bag — 2g protein, 160 cal, 110mg sodium per 10 chips, at Raley's. Rated 4.7/5 (5,720 reviews). A standout 4.7★ favorite — 160 cal per 10 chips.
  9. 9. Nutiva Organic Virgin Coconut Oil — 0g protein, 126 cal, 0mg sodium per 1 Tbsp (15mL), at Walmart. Rated 4.8/5 (5,616 reviews). One of the lowest-sodium picks — 126 cal per 1 Tbsp (15mL).
  10. 10. Wonderful Pistachios Roasted & Lightly Salted — 6g protein, 160 cal, 65mg sodium per 28.00 g, at Walmart. Rated 4.6/5 (5,534 reviews). 4.6★ from 5,534 shoppers — 160 cal and 6 g protein per 28.00 g.
  11. 11. Manitoba Harvest Hemp Hearts, Shelled Hemp Seeds, Protein, Omega 3&6 — 4.5g protein, 170 cal, 0mg sodium per 30 g, at Walmart. Rated 4.4/5 (4,272 reviews). One of the lowest-sodium picks — 170 cal and 4.5 g protein per 30 g.
  12. 12. Frito-Lay Lay's Classic Potato Snack Chips Bags Multipack — 2g protein, 160 cal, 140mg sodium per 1 package, at Walmart. Rated 4.7/5 (4,078 reviews). A standout 4.7★ favorite — 160 cal per 1 package.

How this list is built

Every product is selected from a large database of branded grocery items — popular, well-rated picks you can actually buy — then ranked by popularity among snacks that clear a real high-protein bar. Each item is checked so its protein, fat, and carbohydrate add up to its stated calories. MyPlate.food is independent and not affiliated with any retailer or the USDA.

What makes a good vegan snack?

No animal ingredients, a clean enough ingredient list, and a taste and texture people actually rate highly.

How are these ranked, and why is each one here?

We rank by popularity — aggregated shopper review counts and ratings — among products that pass a validation check (their macros must reconcile with their calories). Each pick carries a short reason it earned its spot, and links to a full product page with its Nutrition Facts, ingredients, and an independent analysis.

Can I buy these on Amazon?

Yes. Every pick is a recognizable national brand carried on Amazon — the product name, photo, and "Shop" button open an Amazon search for it. As an Amazon Associate we may earn a commission, which never affects the ranking.

Where does this data come from?

A proprietary database of about 1.87 million branded grocery products from major US retailers, with nutrition facts, ingredients, ratings, and dietary tags. We validate and rank the data rather than republishing it raw, and we're independent — not affiliated with any retailer or the USDA.

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