The Best High-Fiber Canned Beans — 4 to 8 g a Serving (2026)
Twelve cans read down to the gram, sodium included — 320 to 1,040 mg a serving, so the salt is never a surprise. 24,603 shopper ratings. Free, no login.
Which canned beans have the most fiber?
The most fiber per serving on this list is 8 g, in Luck's Pinto Beans Seasoned with Pork — a 1/2-cup (130 g) serving covering 28% of the 28 g Daily Value, for 113 calories and 7 g of protein. Five more picks reach 7 g: GOYA Pink Beans, Ranch Style Brand Beans, Isadora Original Recipe Refried Beans, and the Wendy's and Hormel canned chilis.
Sodium is the number that varies, far more than the fiber does — from 320 mg a serving to 1,040 mg across these twelve. The lowest-sodium pick here is also the highest-fiber one, while the canned chilis sit at the top of the range. Every pick clears 4 g of fiber a serving, and both figures are read off each can's own Nutrition Facts panel.
The short version
- 8 g of fiber — the most per serving here: Luck's Pinto Beans Seasoned with Pork, 1/2 cup (130 g), 113 calories.
- Five more picks reach 7 g: GOYA Pink Beans, Ranch Style, Isadora refried beans, and the Wendy's and Hormel chilis.
- Every pick clears 4 g a serving; across the twelve the range is 4 g to 8 g.
- Sodium runs 320 mg to 1,040 mg a serving — the widest spread here, and the second number to check. The whole-food fiber list covers what beans don't.
The Best High-Fiber Canned Beans
Beans are the cheapest fiber-and-protein win in the store — these are the popular, well-rated canned picks, with sodium and ingredients shown. Every pick is a popular, well-rated product, checked so its macros reconcile with its calories. Tap any product for its full Nutrition Facts, ingredients, and an independent analysis.
- 1. Old El Paso Traditional Refried Beans, 6 cans — 4g protein, 75 cal, 440mg sodium per 1/2 cup, at Walmart. Rated 4.6/5 (7,711 reviews). 4.6★ from 7,711 shoppers — 6 g fiber and 4 g protein for 75 cal per 1/2 cup.
- 2. BUSH'S Best Baked Beans — 3.5g protein, 148 cal, 590mg sodium per serving, at Walmart. Rated 4.7/5 (7,096 reviews). A standout 4.7★ favorite — 4 g fiber and 3.5 g protein for 148 cal per serving. Higher in sodium (590 mg).
- 3. Wolf Brand Chili Wolf Brand No Beans Chili Cans — 16g protein, 390 cal, 950mg sodium per 1 can, at Walmart. Rated 4.5/5 (2,139 reviews). 4.5★ from 2,139 shoppers — 5 g fiber and 16 g protein for 390 cal per 1 can. Higher in sodium (950 mg).
- 4. Wendy's Chili With Beans, Canned Chili cans — 29g protein, 325 cal, 1040mg sodium per serving, at Walmart. Rated 4.3/5 (1,946 reviews). 4.3★ from 1,946 shoppers — 7 g fiber and 29 g protein for 325 cal per serving. Higher in sodium (1040 mg).
- 5. Van Camp's Pork And Beans In Tomato Sauce Protein Per Serving — 4g protein, 122 cal, 390mg sodium per 130g, at Walmart. Rated 4.6/5 (1,700 reviews). 4.6★ from 1,700 shoppers — 6 g fiber and 4 g protein for 122 cal per 130g.
- 6. Ranch Style Brand Beans — 6g protein, 130 cal, 420mg sodium per serving, at Walmart. Rated 4.7/5 (1,118 reviews). A standout 4.7★ favorite — 7 g fiber and 6 g protein for 130 cal per serving.
- 7. Margaret Holmes Seasoned Butter Beans, Canned Beans — 0g protein, 67 cal, 620mg sodium per 1/2 cup, at Walmart. Rated 4.6/5 (576 reviews). 4.6★ from 576 shoppers — 5 g fiber for 67 cal per 1/2 cup. Higher in sodium (620 mg).
- 8. GOYA Pink Beans — 0g protein, 64 cal, 380mg sodium per serving, at Walmart. Rated 4.7/5 (567 reviews). A standout 4.7★ favorite — 7 g fiber for 64 cal per serving.
- 9. Hormel Hot W/Beans Chili CAN — 16g protein, 270 cal, 990mg sodium per 1 cup, at Raley's. Rated 4.4/5 (490 reviews). 4.4★ from 490 shoppers — 7 g fiber and 16 g protein for 270 cal per 1 cup. Higher in sodium (990 mg).
- 10. Isadora Original Recipe Refried Beans — 10g protein, 226 cal, 470mg sodium per 1/2 cup, at Walmart. Rated 4.6/5 (438 reviews). 4.6★ from 438 shoppers — 7 g fiber and 10 g protein for 226 cal per 1/2 cup.
- 11. Campbell's Pork and Beans Can — 5.5g protein, 130 cal, 443mg sodium per serving, at Walmart. Rated 4.4/5 (422 reviews). 4.4★ from 422 shoppers — 5.5 g fiber and 5.5 g protein for 130 cal per serving.
- 12. Luck's Pinto Beans Seasoned with Pork Can — 7g protein, 113 cal, 320mg sodium per 1/2 cup (130g), at Walmart. Rated 4.7/5 (400 reviews). One of the highest in fiber here — 8 g fiber and 7 g protein for 113 cal per 1/2 cup (130g).
How this list is built
Every product comes from a large database of branded grocery items: popular, well rated, and available to buy. This list holds high-fiber beans only, ordered by popularity. Each item is checked so its protein, fat, and carbohydrate add up to its stated calories. MyPlate.food is independent and not affiliated with any retailer or the USDA.
What makes a good high-fiber bean?
Several grams of fiber per serving from real food sources, with a rating that confirms it's still enjoyable to eat.
How are these ranked, and why is each one here?
We rank by popularity — aggregated shopper review counts and ratings — among products that pass a validation check (their macros must reconcile with their calories). Each pick carries a short reason it earned its spot, and links to a full product page with its Nutrition Facts, ingredients, and an independent analysis.
Can I buy these on Amazon?
Yes. Every pick is a recognizable national brand carried on Amazon — the product name, photo, and "Shop" button open an Amazon search for it. As an Amazon Associate we may earn a commission, which never affects the ranking.
Where does this data come from?
A proprietary database of about 1.87 million branded grocery products from major US retailers, with nutrition facts, ingredients, ratings, and dietary tags. We validate and rank the data rather than republishing it raw, and we're independent — not affiliated with any retailer or the USDA.
Which beans give the most fiber?
Of the canned picks here, Luck's Pinto Beans Seasoned with Pork carries the most at 8 g per 1/2-cup (130 g) serving — 28% of the 28 g Daily Value — for 113 calories and 7 g of protein. Five more reach 7 g a serving: GOYA Pink Beans, Ranch Style Brand Beans, Isadora Original Recipe Refried Beans, and the Wendy's and Hormel canned chilis.
How much fiber do I get from a can of beans in a day?
US Nutrition Facts labels use a 28 g Daily Value for dietary fiber, and the % Daily Value on each can here is figured against it. One 1/2-cup serving at 8 g covers 28% of a day for about 113 calories, which is what makes beans the cheapest fiber on the shelf. Every pick on this list clears 4 g a serving, so the range runs from roughly 14% to 28% of a day per serving.
Are refried beans still high in fiber?
On this list, yes. Old El Paso Traditional Refried Beans show 6 g of fiber per 1/2 cup for 75 calories, and Isadora Original Recipe Refried Beans show 7 g per 1/2 cup. Both clear the 4 g bar every pick here has to meet.
How much sodium is in canned beans?
Across the twelve picks here it runs from 320 mg to 1,040 mg a serving. The plain canned beans sit lowest — Luck's Pinto Beans at 320 mg, GOYA Pink Beans at 380 mg, Van Camp's Pork and Beans at 390 mg — while the canned chilis run highest, up to 1,040 mg. Every pick shows its own milligrams beside its fiber.