The Best High-Fiber Canned Beans — Top-Rated Picks (2026)

The Best High-Fiber Canned Beans

Beans are the cheapest fiber-and-protein win in the store — these are the popular, well-rated canned picks, with sodium and ingredients shown. Every pick is a popular, well-rated product, checked so its macros reconcile with its calories. Tap any product for its full Nutrition Facts, ingredients, and an independent analysis.

1. 1. Old El Paso Traditional Refried Beans, 6 cans — 4g protein, 75 cal, 440mg sodium per 1/2 Cup, at Walmart. Rated 4.6/5 (7,711 reviews). 4.6★ from 7,711 shoppers — 6 g fiber and 4 g protein for 75 cal per 1/2 Cup.
2. 2. BUSH'S Best Baked Beans — 3.5g protein, 148 cal, 590mg sodium per 130, at Walmart. Rated 4.7/5 (7,096 reviews). A standout 4.7★ favorite — 4 g fiber and 3.5 g protein for 148 cal per 130. Higher in sodium (590 mg).
3. 3. Wolf Brand Chili Wolf Brand No Beans Chili Cans — 16g protein, 390 cal, 950mg sodium per 1 Can, at Walmart. Rated 4.5/5 (2,139 reviews). 4.5★ from 2,139 shoppers — 5 g fiber and 16 g protein for 390 cal per 1 Can. Higher in sodium (950 mg).
4. 4. Wendy's Chili With Beans, Canned Chili cans — 29g protein, 325 cal, 1040mg sodium per 425, at Walmart. Rated 4.3/5 (1,946 reviews). 4.3★ from 1,946 shoppers — 7 g fiber and 29 g protein for 325 cal per 425. Higher in sodium (1040 mg).
5. 5. Van Camp's Pork And Beans In Tomato Sauce Protein Per Serving — 4g protein, 122 cal, 390mg sodium per 130g, at Walmart. Rated 4.6/5 (1,700 reviews). 4.6★ from 1,700 shoppers — 6 g fiber and 4 g protein for 122 cal per 130g.
6. 6. Ranch Style Brand Beans — 6g protein, 130 cal, 420mg sodium per 131, at Walmart. Rated 4.7/5 (1,118 reviews). A standout 4.7★ favorite — 7 g fiber and 6 g protein for 130 cal per 131.
7. 7. Margaret Holmes Seasoned Butter Beans, Canned Beans — 0g protein, 67 cal, 620mg sodium per .5 Cup, at Walmart. Rated 4.6/5 (576 reviews). 4.6★ from 576 shoppers — 5 g fiber for 67 cal per .5 Cup. Higher in sodium (620 mg).
8. 8. GOYA Pink Beans — 0g protein, 64 cal, 380mg sodium per 0.5, at Walmart. Rated 4.7/5 (567 reviews). A standout 4.7★ favorite — 7 g fiber for 64 cal per 0.5.
9. 9. Hormel Hot W/Beans Chili CAN — 16g protein, 270 cal, 990mg sodium per 1 CUP, at Raley's. Rated 4.4/5 (490 reviews). 4.4★ from 490 shoppers — 7 g fiber and 16 g protein for 270 cal per 1 CUP. Higher in sodium (990 mg).
10. 10. Isadora Original Recipe Refried Beans — 10g protein, 226 cal, 470mg sodium per 0.5 cup, at Walmart. Rated 4.6/5 (438 reviews). 4.6★ from 438 shoppers — 7 g fiber and 10 g protein for 226 cal per 0.5 cup.
11. 11. Campbell's Pork and Beans Can — 5.5g protein, 130 cal, 443mg sodium per Amount/serving, at Walmart. Rated 4.4/5 (422 reviews). 4.4★ from 422 shoppers — 5.5 g fiber and 5.5 g protein for 130 cal per Amount/serving.
12. 12. Luck's Pinto Beans Seasoned with Pork Can — 7g protein, 113 cal, 320mg sodium per 1/2 Cup (130g), at Walmart. Rated 4.7/5 (400 reviews). One of the highest in fiber here — 8 g fiber and 7 g protein for 113 cal per 1/2 Cup (130g).

How this list is built

Every product is selected from a large database of branded grocery items — popular, well-rated picks you can actually buy — then ranked by popularity among snacks that clear a real high-protein bar. Each item is checked so its protein, fat, and carbohydrate add up to its stated calories. MyPlate.food is independent and not affiliated with any retailer or the USDA.

What makes a good high-fiber bean?

Several grams of fiber per serving from real food sources, with a rating that confirms it's still enjoyable to eat.

How are these ranked, and why is each one here?

We rank by popularity — aggregated shopper review counts and ratings — among products that pass a validation check (their macros must reconcile with their calories). Each pick carries a short reason it earned its spot, and links to a full product page with its Nutrition Facts, ingredients, and an independent analysis.

Can I buy these on Amazon?

Yes. Every pick is a recognizable national brand carried on Amazon — the product name, photo, and "Shop" button open an Amazon search for it. As an Amazon Associate we may earn a commission, which never affects the ranking.

Where does this data come from?

A proprietary database of about 1.87 million branded grocery products from major US retailers, with nutrition facts, ingredients, ratings, and dietary tags. We validate and rank the data rather than republishing it raw, and we're independent — not affiliated with any retailer or the USDA.

Keep exploring