The Best High-Fiber Snacks — Top-Rated, Filling Picks (2026)

The Best High-Fiber Snacks

Fiber keeps you full and your gut happy, but most snacks skimp on it — these popular, well-rated picks don't. Every pick is a popular, well-rated product, checked so its macros reconcile with its calories. Tap any product for its full Nutrition Facts, ingredients, and an independent analysis.

1. 1. Mamma Chia Organic Chia Seed — 0g protein, 58 cal, 0mg sodium per 1.0 Tablespoon, at Whole Foods. Rated 4.8/5 (5,783 reviews). One of the lowest-sodium picks — 4 g fiber for 58 cal per 1.0 Tablespoon.
2. 2. IQ BAR Brain and Body Keto Protein Bars — 12g protein, 180 cal, 135mg sodium per 1, at Sprouts. Rated 4.7/5 (3,521 reviews). A standout 4.7★ favorite — 7 g fiber and 12 g protein for 180 cal per 1.
3. 3. KIND ZERO Added Sugar Bars, Keto Friendly Snacks, Dark — 5g protein, 150 cal, 75mg sodium per 1 bar (35g), at Walmart. Rated 4.7/5 (2,929 reviews). A standout 4.7★ favorite — 7 g fiber and 5 g protein for 150 cal per 1 bar (35g).
4. 4. Made In Nature Organic Smyrna Figs — 1g protein, 110 cal, 0mg sodium per 40g, at Walmart. Rated 4.6/5 (2,307 reviews). One of the lowest-sodium picks — 5 g fiber for 110 cal per 40g. Note the sugar (20 g).
5. 5. Pitaya Foods Frozen Dragon Fruit Pieces, Non-GMO Exotic Frozen — 2g protein, 102 cal, 0mg sodium per 6 oz, at Walmart. Rated 4.5/5 (1,957 reviews). One of the lowest-sodium picks — 4.9 g fiber for 102 cal per 6 oz.
6. 6. LesserEvil Organic Popcorn, Himalayan Gold, Gluten-Free — 2g protein, 120 cal, 170mg sodium per 3 cups, at Sprouts. Rated 4.6/5 (1,804 reviews). 4.6★ from 1,804 shoppers — 4 g fiber for 120 cal per 3 cups.
7. 7. Kodiak Cakes Power Cakes Flapjack and Waffle Mix — 0.5g protein, 143 cal, 380mg sodium per 0.5 Cup, at Walmart. Rated 4.8/5 (1,611 reviews). A standout 4.8★ favorite — 5 g fiber for 143 cal per 0.5 Cup.
8. 8. Nature Valley Protein Chewy Snack Bars, Peanut Butter Dark — 8.5g protein, 195 cal, 160mg sodium per 100 g, at Walmart. Rated 4.5/5 (1,427 reviews). 4.5★ from 1,427 shoppers — 6 g fiber and 8.5 g protein for 195 cal per 100 g.
9. 9. Nutiva Organic Black Chia Seeds — 3g protein, 67 cal, 0mg sodium per 1 tbs, at Walmart. Rated 4.7/5 (1,427 reviews). One of the lowest-sodium picks — 5 g fiber and 3 g protein for 67 cal per 1 tbs.
10. 10. Fresh Produce Fresh Cranberries, Bag — 0g protein, 51 cal, 2mg sodium per 110 g (1 cup), at Walmart. Rated 4.1/5 (1,302 reviews). 4.1★ from 1,302 shoppers — 4.9 g fiber for 51 cal per 110 g (1 cup).
11. 11. Ben's Original 10 MEDLEY Caribbean Style, Side Dish Pouch — 6g protein, 230 cal, 269mg sodium per 1 pouch, at Walmart. Rated 4.4/5 (1,291 reviews). One of the highest in fiber here — 7.9 g fiber and 6 g protein for 230 cal per 1 pouch.
12. 12. Bare Snacks Bare Granola Apple Cinnamon Flavor Bag — 6g protein, 240 cal, 25mg sodium per 3/4 cup (60g), at Walmart. Rated 4.7/5 (1,237 reviews). A standout 4.7★ favorite — 7 g fiber and 6 g protein for 240 cal per 3/4 cup (60g). Note the sugar (15 g).

How this list is built

Every product is selected from a large database of branded grocery items — popular, well-rated picks you can actually buy — then ranked by popularity among snacks that clear a real high-protein bar. Each item is checked so its protein, fat, and carbohydrate add up to its stated calories. MyPlate.food is independent and not affiliated with any retailer or the USDA.

What makes a good high-fiber snack?

Several grams of fiber per serving from real food sources, with a rating that confirms it's still enjoyable to eat.

How are these ranked, and why is each one here?

We rank by popularity — aggregated shopper review counts and ratings — among products that pass a validation check (their macros must reconcile with their calories). Each pick carries a short reason it earned its spot, and links to a full product page with its Nutrition Facts, ingredients, and an independent analysis.

Can I buy these on Amazon?

Yes. Every pick is a recognizable national brand carried on Amazon — the product name, photo, and "Shop" button open an Amazon search for it. As an Amazon Associate we may earn a commission, which never affects the ranking.

Where does this data come from?

A proprietary database of about 1.87 million branded grocery products from major US retailers, with nutrition facts, ingredients, ratings, and dietary tags. We validate and rank the data rather than republishing it raw, and we're independent — not affiliated with any retailer or the USDA.

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