Ben's Original 10 MEDLEY Caribbean Style, Side Dish Pouch
ingredient score 2.3/10 (lower is cleaner) · 2 additives flagged · rated 4.4★.
At 7.9 g of fiber per serving, this is a genuinely filling snack, and nothing major stands out against it.
6 g protein · 230 cal · 269 mg sodium · 7.9 g fiber per 1 pouch.
How processed is it?
Its 2 detected additives are low-concern (things like vitamins, citric acid, or lecithin).
Additives we found
- Iron oxide (color) — low concern
- Beta-carotene (orange) — low concern
Ingredients
Water, Whole Grain Barley, Whole Grain Brown Rice, Coconut Milk (Coconut Extract, Water), Carrots, Peas, Red Bell Peppers, Red Kidney Beans, Tomato Paste, Sunflower Oil and/or Soybean Oil (Adds a Trivial Amount of Saturated Fat); Less than 2% of: Black Beans, Mushroom Powder (Maltodextrin, Mushroom Extract), Onions (Dried), Garlic (Dried), Yeast Extract, Spices, Salt, Thyme, Parsley, Ground Oregano, Natural Flavor.
Cleaner swaps & similar picks
- Mamma Chia Organic Chia Seed — Cleaner — ingredient score 1 vs 2.32
- Nutiva Organic Black Chia Seeds — Cleaner — ingredient score 1 vs 2.32
- Blue Diamond Almonds Blue Diamond Lightly Salted Whole Almonds — Cleaner — ingredient score 1.8 vs 2.32