Ben's Original 10 MEDLEY Caribbean Style, Side Dish Pouch

At 7.9 g of fiber per serving, this is a genuinely filling snack, and **nothing major stands out against it.**

6 g protein · 230 cal · 269 mg sodium · 7.9 g fiber per 1 pouch.

How processed is it?

Its 2 detected additives are low-concern (things like vitamins, citric acid, or lecithin).

Additives we found

• Iron oxide (color) — low concern
• Beta-carotene (orange) — low concern

Ingredients

Water, Whole Grain Barley, Whole Grain Brown Rice, Coconut Milk (Coconut Extract, Water), Carrots, Peas, Red Bell Peppers, Red Kidney Beans, Tomato Paste, Sunflower Oil and/or Soybean Oil (Adds a Trivial Amount of Saturated Fat); Less than 2% of: Black Beans, Mushroom Powder (Maltodextrin, Mushroom Extract), Onions (Dried), Garlic (Dried), Yeast Extract, Spices, Salt, Thyme, Parsley, Ground Oregano, Natural Flavor.

Cleaner swaps & similar picks

• Mamma Chia Organic Chia Seed — Cleaner — ingredient score 1 vs 2.32
• Nutiva Organic Black Chia Seeds — Cleaner — ingredient score 1 vs 2.32
• Blue Diamond Almonds Blue Diamond Lightly Salted Whole Almonds — Cleaner — ingredient score 1.8 vs 2.32

Featured in

• The Best High-Fiber Snacks (#11)