Beach Cliff Sardines in Soybean Oil
ingredient score 3.5/10 (lower is cleaner) · 0 additives flagged · rated 4.3★.
With 20 g of protein for 200 calories, this is a legitimately high-protein canned seafood, and nothing major stands out against it.
20 g protein · 200 cal · 250 mg sodium · 0 g fiber per 92 g.
How processed is it?
No food additives were flagged in its ingredients.
Ingredients
Herring, Soybean Oil.
Cleaner swaps & similar picks
- King Oscar Wild Caught Sardines in Extra Virgin Olive Oil — Another top-rated canned fish
- MW Polar Smoked Boneless Herring Kipper Snacks — Another top-rated canned fish