Beach Cliff Sardines in Soybean Oil: full nutrition facts, ingredients, additive analysis, and an independent score (20 g protein, 200 cal). Where to buy and cleaner alternatives.
With 20 g of protein for 200 calories, this is a legitimately high-protein canned seafood, and **nothing major stands out against it.**
20 g protein · 200 cal · 250 mg sodium · 0 g fiber per 92 g.
No food additives were flagged in its ingredients.
Herring, Soybean Oil.