MW Polar Smoked Boneless Herring Kipper Snacks
ingredient score 4.3/10 (lower is cleaner) · 1 additive flagged · rated 4.6★.
With 16 g of protein for 180 calories, this is a legitimately high-protein canned seafood, but it's high in sodium (500 mg per serving) — a fine occasional pick rather than an everyday staple.
16 g protein · 180 cal · 500 mg sodium · 0 g sugar · 0 g fiber per 1 can, drained (75 g).
How processed is it?
Its 1 detected additive is low-concern (things like vitamins, citric acid, or lecithin).
Additives we found
- Beta-carotene (orange) — low concern
Ingredients
All Natural Smoked Boneless Fillets of Herring (85%), Water, Salt
Cleaner swaps & similar picks
- King Oscar Wild Caught Sardines in Extra Virgin Olive Oil — Cleaner — ingredient score 3.54 vs 4.3
- Beach Cliff Sardines in Soybean Oil — Cleaner — ingredient score 3.54 vs 4.3