MW Polar Smoked Boneless Herring Kipper Snacks: full nutrition facts, ingredients, additive analysis, and an independent score (16 g protein, 180 cal). Where to buy and cleaner alternatives.
With 16 g of protein for 180 calories, this is a legitimately high-protein canned seafood, but it's high in sodium (500 mg per serving) — **a fine occasional pick rather than an everyday staple.**
16 g protein · 180 cal · 500 mg sodium · 0 g sugar · 0 g fiber per 1 can, drained (75 g).
Its 1 detected additive is low-concern (things like vitamins, citric acid, or lecithin).
All Natural Smoked Boneless Fillets of Herring (85%), Water, Salt