Malt-O-Meal Frosted Mini Spooners, Shredded Wheat Whole Grain

At 6 g of fiber per serving, this is a genuinely filling cereal, but it's made with bht — **a fine occasional pick rather than an everyday staple.**

5 g protein · 210 cal · 5 mg sodium · 6 g fiber per 21 biscuits.

How processed is it?

Flagged additive: BHT.

Additives we found

• BHT — higher concern
• Riboflavin (vitamin B2) — low concern

Ingredients

Whole Grain Wheat, Sugar, Gelatin. BHT added to preserve freshness. Vitamins and Minerals: Reduced Iron, Niacinamide (Vitamin B3), Folic Acid, Zinc Oxide (source of zinc), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin B12). Contains Wheat.

Cleaner swaps & similar picks

• Bob's Red Mill 10 Grain Hot Cereal — Cleaner — ingredient score 1.4 vs 3.52
• Kellogg's Special K Cold Breakfast Cereal, High Protein — Cleaner — ingredient score 2.1 vs 3.52
• Frosted Bran Kellogg's Frosted Bran Breakfast Cereal, Fiber — Cleaner — ingredient score 2.27 vs 3.52

Featured in

• The Best High-Fiber Cereals (#11)