Oatmeal Squares Quaker Oatmeal Squares Crunchy Oat Cereal Brown

At 5 g of fiber per serving, this is a genuinely filling cereal, and **nothing major stands out against it.**

3.5 g protein · 218 cal · 190 mg sodium · 9 g sugar · 5 g fiber per 1 Cup (56g) Cereal Alone.

How processed is it?

Its 4 detected additives are low-concern (things like vitamins, citric acid, or lecithin).

Additives we found

• Beta-carotene (orange) — low concern
• Tocopherols (vitamin E) — low concern
• Sodium bicarbonate — low concern
• Sodium bicarbonate (baking soda) — low concern

Ingredients

Whole Grain Oat Flour, Whole Wheat Flour, Sugar, Maltodextrin, Malted Barley Extract, Molasses, Brown Sugar, Salt, Baking Soda, Natural Flavor, Tocopherols (To Preserve Freshness), Reduced Iron, Folic Acid*. *One Of The B Vitamins. Contains Wheat Ingredients.

Cleaner swaps & similar picks

• Bob's Red Mill 10 Grain Hot Cereal — Cleaner — ingredient score 1.4 vs 4.18
• Malt-O-Meal Malt O Meal Quick Cooking Hot Wheat Cereal — Cleaner — ingredient score 1.6 vs 4.18
• Kellogg's Special K Cold Breakfast Cereal, High Protein — Cleaner — ingredient score 2.1 vs 4.18

Featured in

• The Best High-Fiber Cereals (#7)