Special K Cold Breakfast Cereal Cup, Made with Real

At 5 g of fiber per serving, this is a genuinely filling cereal, but it carries 20 g of sugar — **a fine occasional pick rather than an everyday staple.**

0 g protein · 251 cal · 450 mg sodium · 20 g sugar · 5 g fiber per 1 Container (71g).

How processed is it?

Its 4 detected additives are low-concern (things like vitamins, citric acid, or lecithin).

Additives we found

• Beta-carotene (orange) — low concern
• Riboflavin (vitamin B2) — low concern
• Ascorbic acid (vitamin C) — low concern
• Tocopherols (vitamin E) — low concern

Ingredients

Whole Grain Wheat, Rice, Sugar, Freeze-Dried Strawberries, Wheat Bran, Contains 2% Or Less Of Brown Sugar Syrup, Salt, Malt Flavor. Vitamins And Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Vitamin E Acetate, Niacinamide, Beta-Carotene, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Vitamin D3, Vitamin B12.

Cleaner swaps & similar picks

• Bob's Red Mill 10 Grain Hot Cereal — Cleaner — ingredient score 1.4 vs 4.98
• Malt-O-Meal Malt O Meal Quick Cooking Hot Wheat Cereal — Cleaner — ingredient score 1.6 vs 4.98
• Kellogg's Special K Cold Breakfast Cereal, High Protein — Cleaner — ingredient score 2.1 vs 4.98

Featured in

• The Best High-Fiber Cereals (#8)