MyPlate Plan Printable One-Sheet — Visual Plate Guide PDF

MyPlate Plan Printable One-Sheet

Download a free MyPlate Plan printable one-sheet: a visual plate-method guide for vegetables, fruits, whole grains, healthy protein, water, healthy oils, and staying active.

Download the MyPlate Plan Printable One-Sheet PDF

1. MyPlate Plan at a glance

The center plate turns MyPlate into a one-page visual guide: vegetables, fruits, whole grains, and healthy protein share the plate, with simple reminders around the meal.

2. Water first

The handout encourages water, tea, or coffee with little or no sugar, while limiting dairy, juice, and sugary drinks.

3. Vegetables and fruits

Produce gets the largest visual emphasis, reinforcing the core MyPlate message to make half the plate fruits and vegetables.

4. Whole grains

The grains section highlights whole grains, matching the MyPlate advice to make at least half of grain choices whole grain.

5. Healthy protein

Fish, poultry, beans, nuts, and other protein foods are shown together so the plate reads as variety, not a single default protein.

6. Healthy oils and activity

The side notes add two practical Healthy Eating Plate ideas people ask about often: use healthier oils and stay active.

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